Iberico ham is a jewel in the spanish gastronomy, and now we know that is a nutritional food that we can enjoy without any guilty.
The nutritional facts in the iberico ham are:
We can include the iberico ham in our diet, even if we are worried about our weight, 100g of iberico ham are less than 250 kcalories and it's a good alternative to red meat.
For this easy recipe we only will need 3 main ingredients: onion, brie cheese and iberico ham.The nutritional facts in the iberico ham are:
- Proteins(33g protein in 100g of iberico ham)
- Vitamins, especially Vit B,Vitamin D and Vitamin E
- Minerals like calcium, magnesium, iron and zinc
- Oleic fatty acid( only the olive oil has a higher content):positive effect on cholesterol in the bloodstream(improving HDL and reducing LDL)
We can include the iberico ham in our diet, even if we are worried about our weight, 100g of iberico ham are less than 250 kcalories and it's a good alternative to red meat.
Today we will learn how to caramelized the onion without using any sugar(this is a good one!!!).
INGREDIENTS
- 2 onion
- brie cheese
- iberico ham
- bread toast
- olive oil
- 2 tablespoon of water
PREPARATION
- Cut the onions in julienne and heat 3 tablespoon of olive oil in a saucepan.Add the onions to the saucepan and cook at medium temperature, stir the onion with the oil and reduce heat, stir the onion constantly.
- We will cook the onion for about 30 minutes at low heat.Gently the onion will turn brown, because of the sugar in the onion.
- Now it's time to add 2 tablespoon of water to the onion and stir evenly until we get the brown color in all the onion.
- Toast our bread in a toaster or grill in the oven with a touch of butter.
- We will spread the brie cheese in the hot toast, then the caramelized onion and the iberico ham on the top.
- You can finish the appetizer with a touch of balsamic glaze.
- Enjoy!!!
