Is there anything better than having a hot cup of soup in a cold day?
Many of us go directly to the grocery store to buy chicken or meat broth and we add the broth to enrich our food, but there's something really better…we can make this broth at home. Bone broths are easy to prepare at home and very inexpensive.
Bone broth has incredible and numerous health benefits, and today we will prepare our both from the iberico ham.
Iberico ham broths are nutrient-dense, easy to digest, and very rich in flavor and contain protein and minerals in forms that your body can easily absorb like calcium, magnesium, silicon and phosphorus. Also broth coming from bones contain chondroitin sulphates, glucosamine and collagen that are beneficial for our joint health and our immune system.
Today we will need for our broth:
INGREDIENTS
- 2 or 3 celery stalks
- 1 leek
- 3 carrots
- 1/2 onion
- 1 or 2 iberico ham bone(depending of the size)
- 2 bay leaves
- 1 tablespoon apple cider vinegar
- water (2,5 litres or 10 cups)
PREPARATION
- First we need to blanch the ham bone from the impurities that could contribute to give our broth a bitter flavor
- Place bones into a large stock pot and cover with water, bring to a boil so the bones will pull out impurities
- Discard this water, we can repite this operation twice
- Fill the stock pot with clean cold water and put the clean ham bones
- Now it's time to add celery, leek, onion, carrots, bay leaves and apple cider vinegar
- Bring to a boil and reduce heat to simmer for about 2 or 3 hours
- Sometimes while is simmering there may be fat or scum on top , we can remove it with a wood spoon
- Low and slow cooking is necessary to fully extract the nutrients and also the apple cider vinegar helps to pull out minerals from the bones.
- After cooling we need to remove the fat layer that it will appear on top of the broth
- Enjoy this wonderful broth to prepare soups or to enrich other recipes with a delightful flavor
